We invite you to join us for a day of FREE activities, conversation, entertainment and much more, as together, we break down barriers to us talking about mental health, funded by Mind.

Limited spaces. Booking essential – click here.

The day will run from 11:00am to 4:00pm and be based out of St Mark’s Church, 29 Dartmouth Drive, Netherton L30 2QN

Rough itinerary as follows.

From 11:00am to 1:00pm (approx)
Choose between
A walk on Rimrose Valley with Helen Kirkup. A wandering, wondering and mindfulness meander through Rimrose. Giving a space to talk and to think.
Cookery with local chef, Willow. Peel, chop, learn and chat while cooking the soup for all to enjoy.

Rock painting with artist, Emma Coyne. Reminding us how creativity can get us out of our minds and into our lives!

Cooking demonstration with Malcom from The Feelgood Factory. Learn quick, simple meals and cooking on a budget. We’ll get to taste them too!
Free health checks by Living Well Sefton, including weight, BMI and blood pressure

2:00pm-4:00pm (Drop-in, no tickets required)
Entertainment and talks. Davy Edge, Rona Flynn and Kate Elder – Mindfulness and poetry
Guest speaker – TBC

Ticket holders will also receive:
Contribution to your travel expenses (£4 per person)
A choice of FREE book on either mindfulness techniques or simple, healthy cooking on a budget

A reminder that there are limited spaces. Booking essential – click here.